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Create-a-Goal

Use this step-by-step template tool to take the S.M.A.R.T. approach to achieving goals.
CREATE A GOAL
Use this step-by-step template tool to take the S.M.A.R.T. approach to achieving goals.

S.M.A.R.T. stands for Specific, Measurable, Realistic, and Time-bound. You can apply the S.M.A.R.T. format to any goal, whether its weight loss, fitness, nutrition, or lifestyle. Create a new goal, then print or e-mail it to yourself to help you achieve a positive change.

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