Diabetes Control for Life - Diabetes 101: Healthy Eating

IN THIS LESSON

LESSON 3
Topics:

Healthy Diet

The basic recommendations for people with diabetes are surprisingly similar to the dietary advice for any adult: Watch your carbohydrate intake closely. Eat more vegetables and fruits, along with low-fat dairy foods, whole grains, fish, poultry, and nuts. Eat more fiber. Eat less saturated and trans fats.

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Thank you! I have been very diligent with walking every day and watching my portions. I have lost eleven pounds and my blood sugar is in much better control. Gail

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